I began yoga practice when I was quite young, so I have known for a long time how good yoga is for me. It is all based on how it makes me feel. Each time I do a yoga class, I finish off feeling fantastic. The practice changes my physical being, increases my focus and gives me added confidence in myself.
I used to do about two or three classes each week in college but it wasn’t until seven years on that I began doing a daily yoga practice. During those years I continued to learn yoga as well as teach it. I started to realise that if I missed a day of practice I would feel it by the noticeable physical and mental downturns I would experience.
Whatever you do, do not put off your yoga practice. If you love a class that you recently took and walked off feeling great, keep it up.
How to Develop a Daily Home Routine and the Benefits it Will Bring You
- It doesn’t cost anything!
- All you need to do the poses is a floor, the grass or a mat. You can do them anywhere – even when you are away from home.
- You don’t need special attire. Roll out of bed in your pyjamas and work out. It’s that simple!
- Do your daily practice with poses that are aimed at the areas you most need to work on. You can change your routine up as you need to. No class can