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Tips for managing urinary urgency in public restrooms

Urinary urgency is one of the most common symptoms of a UTI. It can be an embarrassing and stressful experience, especially when you’re out in public and have to deal with urgent bathroom needs. But don’t let urinary urgency stop you from going out! With these tips for managing urinary urgency in public restrooms, you’ll be able to keep your lifestyle active while also treating your UTIs.

Don’t avoid using public restrooms.

Urinary urgency is a common problem for people with bladder weakness. The key to managing urinary urgency in public restrooms is knowing what to do when you need to use one. If you avoid using public restrooms, you will be more likely to have an accident.

It’s important not just for your health but also out of respect for others who may be waiting in line behind you or standing next to the sink while they wash their hands after using the toilet themselves. There are many ways that people can manage urinary urgency in public restrooms:

Keep a bottle of water in your purse or bag.

Keep a bottle of water in your purse or bag.
Don’t drink too much water, it can make you feel worse.
Don’t drink alcohol, it can make you feel worse.
Don’t eat a lot of spicy food, it can make you feel worse

Pack a foam wedge in your suitcase.

Foam wedges are also useful for traveling. They can be used to elevate the legs or to help with pain and …

Travel Tips

Interstitial Cystitis & Recurrent Bladder Infections

August 21, 2023August 29, 2023 - by Mark Donald

Interstitial cystitis (IC), also known as painful bladder syndrome, is a chronic condition that causes recurring pain in your bladder and pelvic area. Many people with IC also experience urinary urgency, pelvic pain and pressure, frequent urination and urinary tract infections.

While there’s no cure for IC, treatments can help reduce symptoms and make life easier to live. Here are answers to common questions about interstitial cystitis.

What is Interstitial Cystitis?

Interstitial cystitis is a chronic condition that causes painful bladder syndrome. It’s also known as painful bladder syndrome, or IC/PBS for short.

Interstitial cystitis can cause inflammation and irritation in the lining of your bladder (the organ that stores urine). This can lead to frequent urination, pain or discomfort when you urinate, pelvic pain and pressure, blood in your urine or the feeling that you need to pee even when there’s nothing left in your bladder.

If you have interstitial cystitis symptoms but aren’t sure if they’re related to IC/PBS yet, this article will help explain what it is and how it affects people who have it.

What Are the Symptoms of Interstitial Cystitis?

Interstitial cystitis is a chronic condition characterized by pain in the bladder and pelvis. The symptoms can include:

Pain in your bladder and pelvis, including:
Pain with sex
Pain after urinating or during urination (especially upon starting to pee)
Frequent urination (more than 8 times per day) or urinary urgency (feeling like you have to go, even though you just went)

The severity of these …

Travel Tips

Treatment For Interstitial Cystitis

August 7, 2023August 29, 2023 - by Mark Donald

Interstitial cystitis is a chronic condition that affects the bladder, causing discomfort, pain and other symptoms. The latest treatment for interstitial cystitis is a combination of hydrocortisone and B-12. There are two forms of treatment for interstitial cystitis: oral antibiotics and intravesical instillation therapy (IVI).

The latest treatment for interstitial cystitis is a combination of hydrocortisone and B-12.

Hydrocortisone is a steroid, which means it helps reduce inflammation in your body. It’s often used to treat skin conditions like eczema or psoriasis and can also be prescribed to help with arthritis pain (though this isn’t recommended if you have asthma).

B-12 is a vitamin that helps keep the nervous system healthy by producing red blood cells; deficiency can lead to anemia–a condition where there are too few red blood cells circulating in your body–so if you’re taking hydrocortisone along with B-12 it could be beneficial for both conditions at once!

There are two forms of treatment for interstitial cystitis

There are two forms of treatment for interstitial cystitis: medication and surgery.

Medication can be used to reduce pain, inflammation and frequency of symptoms. Medications include:

Antibiotics (for infections)
Anti-inflammatory drugs (to reduce swelling and pain)

If you have interstitial cystitis, your doctor may recommend changes in your diet or activity level to help reduce symptoms. For example:

Avoid foods that are high in salt, sugar or fat; eat fruits, vegetables and whole grains instead
Drink plenty of

Travel Tips

An In-Depth Guide To Bladder Pain

July 23, 2023August 29, 2023 - by Mark Donald

Bladder pain is an uncomfortable sensation felt by people who have a bladder disorder. Bladder pain can be felt in the abdomen, pelvis or lower back. Some people with bladder pain also experience the urge to urinate more frequently than usual and experience blood in their urine. Other symptoms of bladder pain include urinary tract infection (UTI) and interstitial cystitis (IC). Bladder pain is often confused with other bladder disorders including overactive bladder and kidney stones. If you’re experiencing symptoms of bladder pain, it’s important to get a diagnosis from your doctor so you can find the best treatment option for your needs!

Bladder pain is an uncomfortable sensation felt by people who have a bladder disorder.

Bladder pain is a common symptom of bladder disease and can be felt in the abdomen, pelvis or lower back. The pain may be sharp or dull, steady or intermittent and tender to touch.

Pain with filling (also known as fullness): This type of bladder pain occurs when your bladder fills up with urine. When this happens, you might feel a need to urinate more often than normal so that there is less pressure on your overfilled organ. Pain with emptying (also known as urgency): Urgency means that you have an overwhelming desire to go right now! This feeling can come on suddenly or gradually increase over time until you find yourself running out the door at work because there’s no stopping it! Urgency is often accompanied by frequent trips to the bathroom–even …

Travel Tips

Interstitial Cystitis Quiz

July 10, 2023August 29, 2023 - by Mark Donald

Interstitial cystitis is a chronic bladder condition that causes pelvic pain, urinary urgency and frequency, and bladder spasms. If you have this condition, it can be challenging to feel like you’re getting the right treatment from your doctor. This quiz will help you decide if your symptoms could mean you have IC or another type of bladder disease. At the end of each section is a question about how often your symptoms occur. You will then see the percentage chance that these questions represent IC or another condition.

Do you have a bladder infection more than 5 times a year?

Do you have a bladder infection more than five times a year?

If the answer is yes, then you may have interstitial cystitis (IC). IC is a chronic condition that causes bladder pain and other symptoms. It’s not related to STDs or sexually transmitted infections (STIs). You can get an IC diagnosis by talking with your doctor about how often you experience symptoms like pain during urination, frequent urination and/or pressure in the pelvis area. If these are common for you, then it’s likely that your bladder is inflamed or irritated–a condition called urologic chronic pelvic pain syndrome (UCPPS).

Do you get pelvic or abdominal pain when your bladder is full or during urination?

The pain you experience with IC may be felt in the bladder, pelvis and lower abdomen. It can also be present when your bladder is full or during urination. If you have interstitial cystitis, you may …